A root cause approach to attainable healing, simplified health, and aging gracefully.

Moving you through every stage of womanhood with confidence, ease and vitality.

All women deserve to feel empowered by their bodies.

Repair your metabolism, create a thriving thyroid, nourish your adrenals, and balance your hormones naturally.

  • Painful periods, irregular cycles, PCOS, skin issues, gut disorders, and just wanting to get her hormones balanced naturally

  • Infertility, postpartum symptoms, thyroid concerns, blood sugar dysregulation, hair loss, and wanting to feel energized for her family

  • Hot flashes, poor sleep, sluggish thyroid, loss of muscle composition, weight gain, and wanting to create sustainable vitality

THREE STEPS TO HORMONE HARMONY

A science-backed approach to health, simplified.

Feel equipped to understand your body and access health freedom.

Test don’t guess.

STEP ONE

Discover the root cause of your symptoms through functional testing that highlights nutrient deficiencies, mineral dysregulation, and pin point metabolic stressors.

STEP TWO

Craft a plan of action and strategically build a mineral foundation to reverse inflammation, support cellular resiliency, sustainable energy, and restore balance to the body.

Build a foundation.

Empower yourself with therapeutic tools, a whole food first approach, a mineral mindset and live in greater alignment with female physiology to bring confidence and ease throughout every stage of womanhood.

Transform your health.

STEP THREE

Meet Carlynn.

I’m a Nutrition, Hormone, and Mineral educator, wife and soon to be mama! Painful periods, bloating after every meal, acne, and never knowing how to eat was my life until I said no more! I got off birth control, removed hormone disrupting chemicals, got down to the nitty gritty of my symptoms, took on a root cause approach, and healed my body naturally!

Our Wellness Journal

Welcome to our wellness blog, your go-to source for health and well-being. Join our community and discover how small, mindful changes can make a big difference in your overall health and happiness.

Featured
Benefits of Whole Food Vit C
Benefits of Whole Food Vit C

Many of us know the importance of vitamin C for our health. It’s essential for our hormone and metabolic health, working alongside other importance minerals to help maintain a internal homeostasis. However, there is a big difference between ascorbic acid which is what is found in most supplements versus the whole food vitamin C complex. This post dives into the benefits of whole food vitamin C and why using ascorbic acid is not a supportive route for our health.

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Benefits of Beef Liver
Benefits of Beef Liver

Beef liver is one of the most nutrient dense foods on the planet. While its’s been lost in the diet in the west, it is still used and prized within cultures across the world. This post dives into the benefits of beef liver and how to incorporate it into your meals!

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Copper & Hormones
Copper & Hormones

Copper is one of the most important minerals when it comes to our hormones and overall metabolic health. There is a lot of confusion when it comes to understanding copper levels, bioavailability, and toxicity so I thought I’d break it down and provide insight into its role within the different seasons of womanhood.

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