Are your hormones starting to shift? Are you dealing with uncomfortable symptoms?

Are you questioning how best to approach your hormone health in this new season of womanhood?

Rather than simply introducing synthetic hormones into the picture, taking a more natural approach by supporting a mineral foundation is how you can maintain balanced hormone levels and shift into this season of life with confidence and ease.

This is where minerals come into play.

Minerals are the building blocks of our hormonal landscape.

Hot flashes, sleepless nights, weight gain, and a sluggish thyroid all represent changes in the hormonal landscape that is rooted in mineral dysregulation and deficiencies. When we build a strong mineral foundation, this creates metabolic resiliency and graceful aging!

Minerals support a healthy thyroid, nourished adrenals, strong bones, muscle composition, and optimal energy!

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DIY Magnesium Bicarbonate
Magnesium, Magnesium bicarbonate, Make Your Own Magnesium, Minerals, Minerals Matter, Electrolytes, DIY Magnesium, Crucial Four, Crone, Maiden, Matron
DIY Magnesium Bicarbonate
Magnesium, Magnesium bicarbonate, Make Your Own Magnesium, Minerals, Minerals Matter, Electrolytes, DIY Magnesium, Crucial Four, Crone, Maiden, Matron

Make your Magnesium Bicarbonate at home! It’s easy, generally well tolerated, and cost efficient. All you need is two ingredients and a glass bottle!

Magnesium, Magnesium bicarbonate, Make Your Own Magnesium, Minerals, Minerals Matter, Electrolytes, DIY Magnesium, Crucial Four, Crone, Maiden, Matron
Main Drivers of Mineral Loss
minerals, mineral loss, metabolic health, hormone health, mineral dysregulation, mineral foundation, support your health naturally, Crone
Main Drivers of Mineral Loss
minerals, mineral loss, metabolic health, hormone health, mineral dysregulation, mineral foundation, support your health naturally, Crone

To optimize our nutrient status, it’s essential to identify the main contributors to mineral loss and dysregulation. Here are the five primary factors that deplete our mineral reserves quickly.

minerals, mineral loss, metabolic health, hormone health, mineral dysregulation, mineral foundation, support your health naturally, Crone
Light, Circadian Rhythm, and Hormones
hormone health, metabolic health, circadian rhythm, light environment, support sleep, support hormones naturally, Crone, Maiden
Light, Circadian Rhythm, and Hormones
hormone health, metabolic health, circadian rhythm, light environment, support sleep, support hormones naturally, Crone, Maiden

Could your relationship to light be impacting your hormone health? Check out this post to learn about the connection between light, circadian rhythm, and our hormone health!

hormone health, metabolic health, circadian rhythm, light environment, support sleep, support hormones naturally, Crone, Maiden