Many of us know the importance of vitamin C for our health. It’s essential for our hormone and metabolic health, working alongside other importance minerals to help maintain a internal homeostasis. However, there is a big difference between ascorbic acid which is what is found in most supplements versus the whole food vitamin C complex. This post dives into the benefits of whole food vitamin C and why using ascorbic acid is not a supportive route for our health.

The Pro Metabolic world is exploding and there is a lot of great, and not so great, information when it comes to this concept of eating and living. Pro Metabolic eating is NOT diet, it's a way of living. Pro Metabolic is ultimately supporting our cellular metabolism that optimizes the bioenergetic networks of our system.