Many of us know the importance of vitamin C for our health. It’s essential for our hormone and metabolic health, working alongside other importance minerals to help maintain a internal homeostasis. However, there is a big difference between ascorbic acid which is what is found in most supplements versus the whole food vitamin C complex. This post dives into the benefits of whole food vitamin C and why using ascorbic acid is not a supportive route for our health.

Iodine is essential for every cell in our body. It supports the thermoregulation of the body, the immune system, our circadian rhythm, essential for cognitive function, skin complexion, digestive health as well as the absorbability of nutrients. However, Iodine has an especially important role in supporting our glandular health that runs our hormonal landscape.

Iodine is a very misunderstood nutrient that comes with a whole host of noise in the health and wellness world. It is arguably one of the most essential not only for every cell of our body but also for every aspect of our fertility, both men and women. This blog post is just a brief introduction to the role of iodine, its importance, and nutritional resources!

To optimize our nutrient status, it’s essential to identify the main contributors to mineral loss and dysregulation. Here are the five primary factors that deplete our mineral reserves quickly.