Fall is a great time to focus on potassium rich foods as many of the garden goodies and seasonal produce that is so supportive for your hormones! Potassium helps to support our hormones through blood sugar regulation, thyroid function, cellular health, and digestion!

Learn what is at the root of this hormonal condition, the relationship between key minerals and insulin, self care tips to support PCOS symptoms, and the benefit of mineral testing!

Make your Magnesium Bicarbonate at home! It’s easy, generally well tolerated, and cost efficient. All you need is two ingredients and a glass bottle!

Could your relationship to light be impacting your hormone health? Check out this post to learn about the connection between light, circadian rhythm, and our hormone health!

The misconception of iron anemia