Fall is a great time to focus on potassium rich foods as many of the garden goodies and seasonal produce that is so supportive for your hormones! Potassium helps to support our hormones through blood sugar regulation, thyroid function, cellular health, and digestion!

Iodine is essential for every cell in our body. It supports the thermoregulation of the body, the immune system, our circadian rhythm, essential for cognitive function, skin complexion, digestive health as well as the absorbability of nutrients. However, Iodine has an especially important role in supporting our glandular health that runs our hormonal landscape.

Learn what is at the root of this hormonal condition, the relationship between key minerals and insulin, self care tips to support PCOS symptoms, and the benefit of mineral testing!

If you're preparing for conception or facing challenges with fertility, understanding the role of minerals is crucial. Nutrient deficiencies and mineral imbalances are often at the core of issues like hormone imbalances, thyroid dysfunction, and even poor egg or sperm quality. Here's how key minerals can influence fertility and support your journey to conception

Make your Magnesium Bicarbonate at home! It’s easy, generally well tolerated, and cost efficient. All you need is two ingredients and a glass bottle!

The misconception of iron anemia