Many of us know the importance of vitamin C for our health. It’s essential for our hormone and metabolic health, working alongside other importance minerals to help maintain a internal homeostasis. However, there is a big difference between ascorbic acid which is what is found in most supplements versus the whole food vitamin C complex. This post dives into the benefits of whole food vitamin C and why using ascorbic acid is not a supportive route for our health.

Copper is one of the most important minerals when it comes to our hormones and overall metabolic health. There is a lot of confusion when it comes to understanding copper levels, bioavailability, and toxicity so I thought I’d break it down and provide insight into its role within the different seasons of womanhood.

Iodine is a very misunderstood nutrient that comes with a whole host of noise in the health and wellness world. It is arguably one of the most essential not only for every cell of our body but also for every aspect of our fertility, both men and women. This blog post is just a brief introduction to the role of iodine, its importance, and nutritional resources!

Gelatin is a protein powerhouse used to make healthy, gut supporting desserts! Check out this blog post for 3 gelatin based recipes that will support your digestion, hormones, and overall metabolic health!

To optimize our nutrient status, it’s essential to identify the main contributors to mineral loss and dysregulation. Here are the five primary factors that deplete our mineral reserves quickly.

Could your relationship to light be impacting your hormone health? Check out this post to learn about the connection between light, circadian rhythm, and our hormone health!