Many of us know the importance of vitamin C for our health. It’s essential for our hormone and metabolic health, working alongside other importance minerals to help maintain a internal homeostasis. However, there is a big difference between ascorbic acid which is what is found in most supplements versus the whole food vitamin C complex. This post dives into the benefits of whole food vitamin C and why using ascorbic acid is not a supportive route for our health.

Gelatin is a protein powerhouse used to make healthy, gut supporting desserts! Check out this blog post for 3 gelatin based recipes that will support your digestion, hormones, and overall metabolic health!

The Pro Metabolic world is exploding and there is a lot of great, and not so great, information when it comes to this concept of eating and living. Pro Metabolic eating is NOT diet, it's a way of living. Pro Metabolic is ultimately supporting our cellular metabolism that optimizes the bioenergetic networks of our system.

To optimize our nutrient status, it’s essential to identify the main contributors to mineral loss and dysregulation. Here are the five primary factors that deplete our mineral reserves quickly.

Could your relationship to light be impacting your hormone health? Check out this post to learn about the connection between light, circadian rhythm, and our hormone health!

Your metabolism is the foundation of your health, driving everything from energy production and detoxification to digestion and hormone balance. To maintain a robust metabolic system, it’s essential to support your cellular health, which relies heavily on a strong mineral foundation.